Arthritis causes inflammation in the joints; it results in stiffness and pain while moving. You will be surprised to know that there are more than 100 types of arthritis. In the country, about 55 million adults live with doctor-diagnosed arthritis.
Here are some dietary tips that will help make the condition at bay:
Include healthy fish in your diet
Anti-inflammatory foods are the best for people with arthritis. Since arthritis is a condition that relates to inflammation of the joints, anti-inflammatory foods help manage the condition better. Fish has anti-inflammatory properties as it contains omega-3 fatty acids. Doctors offering dietary tips for arthritis often recommend that patients consume 3-4 ounces of fish at least twice a week.
Enjoy using olive oil
Another one of the many dietary tips for arthritis involves the delectable olive oil. It has been proven that olive oil contains a compound called oleocanthal, which has properties similar to popular non-steroid anti-inflammatory drugs. Therefore, it can help bring down inflammation and pain related to arthritis. It would help if you were using about three tablespoons of the oil a day to get relief from stiffness and pain.
Load your plate with vegetables and fruits
Many people with arthritis struggle because they are overweight. There are many advantages to loading your plate with fruits and vegetables. Fruits and vegetables are low in calories and rich in antioxidants, which prevent the intake of carbs and fat. Fruits and vegetables that are purple and red, such as eggplant, berries, and bell peppers, contain a compound called anthocyanin that is an anti-inflammatory agent.
Opt for fiber-rich foods
Many studies have shown that a fiber-rich diet plan can help to manage the pain and inflammation associated with arthritis. It has been proven to reduce the CRP levels in the blood. CRP is C-Reactive Protein, which is the measure of inflammation levels in the body.
Munch on nuts and seeds
This dietary tip for arthritis will help reduce inflammation and pain and keep you healthy and fit. When you feel hungry, choose healthy nuts and seeds as snacks. Just like fish, these are rich anti-inflammatory foods and can help manage arthritis. If your diet has always included nuts and seeds, your risk of developing arthritis is reduced. There are so many ways you can eat nuts and seeds every day. Roast and snack on them or powder them to sprinkle on top of salads and soups.
All these dietary tips for arthritis will help you handle the condition better with minimal medication. You can also stay fit and enjoy an active lifestyle without worrying about pain and immobility.